egg muffins.

Breakfast foods are the best. Can I get an amen?!

Yet, it’s so easy to skip when we’re in a rush. I’m guilty of waking up ten minutes before needing to leave for work. Giving just enough time to throw clothes on and dash out of the door! So, here’s a simple recipe to do on those Sunday night meal preps and you’re all set for your breakfasts for that crazy week! You’re welcome in advance 😉



Preheat oven to 350*

Dice tomatoes, protein, tomatoes, and spinach.


Cover pan with non stick spray and add diced ingredients with cheese.


Add egg whites 1/3 from the top.


Put in oven for 20-25 minutes. Wait until the top of the eggs are golden.


Let sit for 10-15 minutes.


On those rushed mornings, throw them in the microwave for 30 seconds and you’re good!

Don’t compromise on breakfast.

You’re worth it 😉


P.S. ~ You should know, my mother who cringes when I say “it’s healthy” when cooking even liked this recipe. 

That should speak volumes, friends!


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